What makes up the spine? The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk filled with a jelly-like material. …
Read moreWhat can cause low back injuries? – Low Back Pain Info
Weight Gain Tips How to Gain Weight Eat More Than You Burn Pay close attention to how many calories you are ingesting and how many you burn. Use a pedometer to measure your daily activity and …
General Mental Health Alzheimer’s Disease/Dementia Activities and Dementia It is important to choose activities that the demented person can manage. All human beings, including people with dementia, have a fundamental psychological need to be occupied. …
What is malaria? Malaria is a serious and sometimes fatal disease caused by a parasite. Patients with malaria typically are very sick with high fevers, shaking chills, and flu-like illness. Four kinds of malaria parasites …
Anemia The literal meaning of the word Anemia (also spelled Anaemia) is lacking blood or without blood. People suffering from the condition known as Anemia have a deficiency of red blood cells and/or hemoglobin. Hemoglobin is a protein found in red blood cells that carries oxygen …
Useful tips about the Flu The rewards of eating 5 or more fruits and vegetables daily are worth the effort, proven to be strong weapons to fight the forces of flu and colds. Keep tissues …
What is hand, foot, and mouth disease? Hand, foot, and mouth disease (HFMD) is a common illness of infants and children. It is characterized by fever, sores in the mouth, and a rash with blisters. …
Baby-Bottle Caries How early can a person have tooth decay? The answer is, as soon as a person has teeth erupted. This means an infant under the age of 1 can start having tooth decay. …
Health Tips Low Calorie Diet TipsSample Menu Breakfast Toast with Peanut Butter, Jelly and Fruit Juice [Calories 205] 1 slice whole wheat bread 2 tsp peanut butter 2 tsp low-calorie jelly 1/2 cup fruit juice …
Nail Care Tips Nail Damage and Prevention: 1. The simplest way to avoid nail damage is to wear gloves. 2. If you can’t wear gloves, you could at least use a long handled mop-this allows you to keep …